Physical Wellbeing Support

As part of our drive towards increasing physical wellbeing, the PE Department are encouraging our students, staff and parents to visit some of the websites below to see how beneficial physical activity is and where there are local opportunities to participate.

Please don’t hesitate to contact the PE Department for further details.

Local Sports Clubs

Sports, Clubs and Society's Hemel Hempstead (hemelonline.com)

Sports Clubs & Associations near Watford, Hertfordshire | Reviews - Yell

British Sports Clubs Listed UK - English,Welsh,Scottish,Irish Teams League Clubs Players (sports-clubs.net)

Physical Wellbeing

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/5-a-day/get-your-5-a-day

https://www.nhs.uk/healthier-families/

https://www.better.org.uk/healthy-eating-families

https://www.hertsfamilycentres.org/info-and-advice/health/health.aspx

https://www.hertfordshire.gov.uk/microsites/local-offer/preparing-for-adulthood/health/physical-health.aspx

https://sportinherts.org.uk/physical-activity-for-wellbeing/

https://www.jjkfitness.co.uk/

https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/

https://www.foodafactoflife.org.uk/

https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/

https://www.hct.nhs.uk/children-and-families/healthy-eating-for-families/

https://www.heartandstroke.ca/healthy-living/healthy-eating/healthy-eating-basics

https://www.nutrition.org.uk/healthy-sustainable-diets/healthy-and-sustainable-diets/a-healthy-balanced-diet/

https://www.thisgirlcan.co.uk/

https://www.everyoneactive.com/this-girl-can/

https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

https://www.gov.uk/government/publications/health-matters-physical-activity/health-matters-physical-activity-prevention-and-management-of-long-term-conditions

https://mentalhealth-uk.org/help-and-information/mental-health-and-physical-health/

https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/

https://www.sportengland.org/why-were-here/physical-wellbeing

https://www.leapwithus.org.uk/health-and-social-care-workforces/health-and-physical-activity-campaigns/

https://www.bbc.co.uk/bitesize/guides/zpmq6fr/revision/3

https://www.bhf.org.uk/informationsupport/risk-factors/physical-inactivity

https://www.fph.org.uk/policy-advocacy/special-interest-groups/special-interest-groups-list/public-mental-health-special-interest-group/better-mental-health-for-all/relationship-with-physical-health-and-healthy-lifestyles/

The Eatwell Guide